Summer Hill Tai Chi School
Teaching Taiji Quan (Tai Chi) & Qigong
in Summer Hill, 2130. NSW, Sydney
太极学校 - 学习太极拳和气功
太極学校 - 太極拳と気功を学ぶ
Relaxation, Stress Management, Anxiety, Pain Relief, Mental Health, Improved Balance, Coordination, Arthritis, Diabetes, Heart Disease, Increased Vitality, Strengthen Immune System, Better Health, Increased Sporting Performance, Interesting form of Health Nourihsing Exercise & Daoist Philosophy. Chinese Internal Martial Art.
Learn Tai Chi (Taiji Quan) & Qi Gong
for Health &/or Martial Arts
Small friendly Tai Chi Club based in Summer Hill, 2130 Sydney NSW.
(Training is conducted Outdoors)
Tai Chi (Taiji Quan) & Qi Gong (Chi Kung) in Summer Hill and Ashfield, Inner West. Sydney
Beginners Welcome!
Tai Chi is short for Tai Chi Chuan (Taiji Quan 太極拳) and is an ancient Chinese Martial Art, and Daoist (Taoist 道) Health Practice, that today is generally focused on it's health & healing aspects, and is practiced as an enjoyable & interesting health nourishing exercise & philosophy that helps you maintain good health, relaxation & vitality.
The graceful movements of this Martial Art reflect a history of centuries of Traditional Chinese Medicine (TCM) & Daoist (Taoist) Philosophy & Health Practices, which western science is also gradually catching up to, confirming & validating many aspects of ancient knowledge & wisdom each year.
The regular & consistant practice of Tai Chi (太極) & Qi Gong (气功) has been shown to have many benefits to the physical & mental health and well being of people of all ages and fitness levels. It is particularly helpful for those wishing to improve mobility & balance, relieve stress or anxiety, strengthen the immune system and increase one's general health & vitality, as well as when recuperating from surgery, illness or injury.
As well as healing or managing various forms of illness & disease, it can also assist or support western medical treatment as a form of Complimentary Medicine (CAM), often in the manner of managing the side effects of those treatments, and thus help one to endure the sometimes harsh, yet benefical, pharmaceutical drug, surgical, or other treatment regimes, required, for such illnesses.
Of course, Tai Chi is a Martial Art, and at Summer Hill Tai Chi one can also study the Martial Art side of Tai Chi. Infact studying the whole Art, including the Martial side, holistically will provide superior health and healing benefits than strictly focusing only on the Health side alone.
What is Tai Chi & Qi Gong - very simple version
As well as Lessons & Classes, Summer Hill Tai Chi Club also provides a weekly: Free Community Tai Chi Hour - "GongGong Tai Chi (公共太極)", to support the people of Summer Hill and surrounding Communities in their health goals ( * Not a Lesson/Class. Follow along only * ).
Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung) Classes
Tai Chi Empty Hands & Weapons
All aspects of Tai Chi (Taiji Quan) for Health &/or Martial Arts
(Filipino Martial Arts (FMA - Escrima, Kali, Arnis), Martial Arts, Self Defence,
Women's Self Defence & Personal Protection, Sanda Kickboxing)
Summer Hill Martial Arts
www.SummerHillMartialArts.com
(people practicing Tai Chi in Shanghai, China)
(Tai Chi Master Wang Shu Jin practicing Zhan Zhuang Standing Qi Gong)
(winter practice - luckily it doesn't snow in Summer Hill!)
(Tai Chi is best practiced outside in the elements with Nature)
(Meditation outside with Nature)
Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung) Classes
Tai Chi Empty Hands & Weapons
All aspects of Tai Chi (Taiji Quan) for Health &/or Martial Arts
(Tai Chi Practitioners showing applications)
(I fix 'Broken Tai Chi' before it breaks you! Incorrect or poorly taught Tai Chi, such as locking out the elbow or knee joints, bad alignmnet of the knee joints, or other incorrect alignmnets & structure and so on will not only limit/negate potential heath beneifits, but can infact cause injury/damage to the body, particually over a long period of time. Tai Chi is well known for Strengthing the Knees, however incorrectly taught it can damage the knees! Further, for Martial Art purposes, incorrect alignmnet, structure, posture & so on will serve little practical use, and rather benefit you opponent.)
2022 Lessons
(Main times change each 'Semester', usually: Mar - Jun, Jul - Nov, Dec - Mar)
CURRENTLY ( July - December 2022):
(All training is conducted Outside)
Coronavirus (COVID-19) Update
(last updated: 09-12-2022)
ALL Tai Chi (Taiji Quan) & Qi Gong Lessons are being conducted as 1ON1 Lessons
(Some Group Lessons (limited to 3-4 people), may return from next month.)
* Concessions: Unemployed, Students (unemployed) & those in Financial Hardship. Please Contact to discuss.
Please register below if you wish to join &/or be notified of days & times
Class invitations are emailed out each week confirming times available to book Lessons (including Community Tai Chi).
(Other days & times subject to availablity, please enquire)
(last updated: 09-12-2022)
(All lessons conducted outdoors with Nature. In case of rain, an open under covere area is used.)
(Filipino Martial Arts (FMA - Escrima, Kali, Arnis), Martial Arts, Self Defence,
Women's Self Defence & Personal Protection, Sanda Kickboxing)
Summer Hill Martial Arts
www.SummerHillMartialArts.com
Free Community Tai Chi Hour
"Gong Gong Tai Chi (公共太極)"
免费公共(社区)太极和气功, 跟随锻炼 (不是一堂课, 只是跟随)
- FREE - Summer Hill Tai Chi's 'FREE Community Tai Chi Hour - GongGong Tai Chi (公共太極)'* - Tai Chi & Qi Gong 'Follow Along' session (this is NOT a 'Class'/'Lesson', NO instruction, minimal description. Just copying and following along) - in the park, maintaining 1.5m distance per person. Reservation Required - Weekly: Wednesdays 11:00 am or 12:00 pm. Fee: Free - $0, or Donation: $1 / $2
Note: This is NOT a Lesson/Class and is NOT suitable as a "see what a lesson is like/trial lesson", for that purpose please book an actual Lesson. Community Tai Chi is simply copying, "Monkey See, Monkey Do" style, with NO Instruction.
- Community Tai Chi - More Info & Resources for Gong Gong Tai Chi is located Here
(Tai Chi Practitioners practicing in a Park)
Ba Duan Jin (8 Precious Exercises), one of many Qi Gong Forms or Routines you can learn at Summer Hill Tai Chi Club.
For over 1000 years, Ba Duan Jin has been famous for helping improve one's Health & Vitality
(Qi Gong Master practicing Shibashi Qi Gong)
(Tai Chi Sword)
(Tai Chi Fan)
(Tai Chi Sword)
(Tai Chi Spear)
(Tai Chi Spear)
(Tai Chi Master showing an application)
(Tai Chi Students working on an applications)
(Bruce Lee & his Father practicing Tai Chi)
(Tai Chi Master Cheng Man Ching)
(Tai Chi Sword)
Master Yang Cheng Fu, Grandson of Yang Lu Chan (Founder of Yang Style Taiji Quan)
Please register your interest / Contact us below