Summer Hill Tai Chi Club Summer Hill Tai Chi School

Summer Hill Tai Chi School

Teaching Taiji Quan (Tai Chi) & Qigong
in Summer Hill, 2130. NSW, Sydney

太极学校 - 学习太极拳和气功

太極学校 - 太極拳と気功を学ぶ

Relaxation, Stress Management, Anxiety, Pain Relief, Mental Health, Improved Balance, Coordination, Arthritis, Diabetes, Heart Disease, Increased Vitality, Strengthen Immune System, Better Health, Increased Sporting Performance, Interesting form of Health Nourihsing Exercise & Daoist Philosophy. Chinese Internal Martial Art.

Summer Hill Tai Chi Club Facebook
(Visit our Facebook Page)

Learn Tai Chi (Taiji Quan) & Qi Gong
for Health &/or Martial Arts

Small friendly Tai Chi Club based in Summer Hill, 2130 Sydney NSW.
(training is conducted outdoors)

Tai Chi (Taiji Quan) & Qi Gong (Chi Kung) in Summer Hill and Ashfield, Inner West. Sydney

Beginners Welcome!

Tai Chi is short for Tai Chi Chuan (Taiji Quan 太極拳) and is an ancient Chinese Martial Art, and Daoist (Taoist 道) Health Practice, that today is generally focused on it's health & healing aspects, and is practiced as an enjoyable & interesting health nourishing exercise & philosophy that helps you maintain good health, relaxation & vitality.

The graceful movements of this Martial Art reflect a history of centuries of Traditional Chinese Medicine (TCM) & Daoist (Taoist) Philosophy & Health Practices, which western science is also gradually catching up to, confirming & validating many aspects of ancient knowledge & wisdom each year.

The regular & consistant practice of Tai Chi (太極) & Qi Gong (气功) has been shown to have many benefits to the physical & mental health and well being of people of all ages and fitness levels. It is particularly helpful for those wishing to improve mobility & balance, relieve stress or anxiety, strengthen the immune system and increase one's general health & vitality, as well as when recuperating from surgery, illness or injury.

As well as healing or managing various forms of illness & disease, it can also assist or support western medical treatment as a form of Complimentary Medicine (CAM), often in the manner of managing the side effects of those treatments, and thus help one to endure the sometimes harsh, yet benefical, pharmaceutical drug, surgical, or other treatment regimes, required, for such illnesses.

Of course, Tai Chi is a Martial Art, and at Summer Hill Tai Chi one can also study the Martial Art side of Tai Chi. Infact studying the whole Art, including the Martial side, holistically will provide superior health and healing benefits than strictly focusing only on the Health side alone.

Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung) Classes

Tai Chi Empty Hands & Weapons

All aspects of Tai Chi (Taiji Quan) for Health &/or Martial Arts

As well as Lessons & Classes, Summer Hill Tai Chi Club also provides a weekly: Free Community Tai Chi Hour - "GongGong Tai Chi (公共太極)" , to support the people of Summer Hill and surrounding Communities in their health goals.

Lessons also available:
(Filipino Martial Arts (FMA - Escrima, Kali, Arnis), Martial Arts, Self Defence,
Women's Self Defence & Personal Protection, Sanda Kickboxing)

Summer Hill Martial Arts
www.SummerHillMartialArts.com

Summer Hill Self Defence Club Summer Hill Self Women's Defence
Summer Hill Tai Chi Club

(people practicing Tai Chi in Shanghai, China)

Summer Hill Tai Chi School Summer Hill Tai Chi School

(Tai Chi Master Wang Shu Jin practicing Zhan Zhuang Standing Qi Gong)

Summer Hill Tai Chi Club

(winter practice - luckily it doesn't snow in Summer Hill!)

Summer Hill Tai Chi Club

(Tai Chi is best practiced outside in the elements with Nature)

Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung) Classes

Tai Chi Empty Hands & Weapons

All aspects of Tai Chi (Taiji Quan) for Health &/or Martial Arts

Summer Hill Tai Chi Self Defence Summer Hill Tai Chi Self Defence
Summer Hill Tai Chi Self Defence

(Tai Chi Practitioners showing applications)


2022 Lessons

(Main times change each 'Semester', usually: Mar - Jun, Jul - Nov, Dec - Mar)

CURRENTLY ( July - December 2022):

Lessons also available:
(Filipino Martial Arts (FMA - Escrima, Kali, Arnis), Martial Arts, Self Defence,
Women's Self Defence & Personal Protection, Sanda Kickboxing)

Summer Hill Martial Arts
www.SummerHillMartialArts.com

Summer Hill Self Defence Club Summer Hill Self Women's Defence


Summer Hill Tai Chi Facebook

Summer Hill Tai Chi Self Defence

(Tai Chi Practitioners practicing in a Park)


Summer Hill Tai Chi Club

Ba Duan Jin (8 Precious Exercises), one of many Qi Gong Forms or Routines you can learn at Summer Hill Tai Chi Club.
For over 1000 years, Ba Duan Jin has been famous for helping improve one's Health & Vitality

Summer Hill Qi Gong School

(Qi Gong Master practicing Shibashi Qi Gong)

Summer Hill Tai Chi School

(Tai Chi Sword)

Summer Hill Tai Chi Club

(Tai Chi Fan)

Summer Hill Tai Chi Club Tai Chi Sword

(Tai Chi Sword)

Summer Hill Tai Chi Club Tai Chi Sword

(Tai Chi Spear)

Summer Hill Tai Chi Club Tai Chi Sword

(Tai Chi Spear)

Summer Hill Tai Chi Qinna Lock

(Tai Chi Master Yang Jwing-Ming showing an application)

Summer Hill Tai Chi & Qi Gong Club

(Tai Chi Students working on an applications)

Summer Hill Tai Chi & Qi Gong Club

(Bruce Lee & his Father practicing Tai Chi)

Summer Hill Tai Chi   Summer Hill Tai Chi

(Tai Chi Master Cheng Man Ching)

Summer Hill Tai Chi Sword

(Tai Chi Sword)

Summer Hill Tai Chi Club Summer Hill Tai Chi Club

Master Yang Cheng Fu, Grandson of Yang Lu Chan (Founder of Yang Style Taiji Quan)


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