Summer Hill Tai Chi School
Teaching Taiji Quan (Tai Chi) & Qigong
in Summer Hill, 2130. NSW, Sydney
太极学校 - 学习太极拳和气功
太極学校 - 太極拳と気功を学ぶ
Relaxation, Stress Management, Anxiety, Pain Relief, Mental Health, Improved Balance, Coordination, Arthritis, Diabetes, Heart Disease, Increased Vitality, Strengthen Immune System, Better Health, Increased Sporting Performance, Interesting form of Health Nourihsing Exercise & Daoist Philosophy. Chinese Internal Martial Art.
Learn Tai Chi (Taiji Quan) & Qi Gong
for Health &/or Martial Arts
Small friendly Tai Chi Club based in Summer Hill, 2130 Sydney NSW.
Tai Chi (Taiji Quan) & Qi Gong (Chi Kung) in Summer Hill and Ashfield, Inner West. Sydney
Tai Chi is short for Tai Chi Chuan (Taiji Quan 太極拳) and is an ancient Chinese Martial Art, and Daoist (Taoist 道) Health Practice, that today is generally focused on it's health & healing aspects, and is practiced as an enjoyable & interesting health nourishing exercise & philosophy that helps you maintain good health, relaxation & vitality. The graceful movements of this Martial Art reflect a history of centuries of Traditional Chinese Medicine (TCM) & Daoist (Taoist) Philosophy & Health Practices, which western science is also gradually catching up to, confirming & validating many aspects of ancient knowledge & wisdom.
The regular & consistant practice of Tai Chi (太極) & Qi Gong (气功) has been shown to have many benefits to the physical & mental health and well being of people of all ages and fitness levels. It is particularly helpful for those wishing to improve mobility & balance, relieve stress or anxiety, strengthen the immune system and increase one's general health & vitality, as well as when recuperating from surgery, illness or injury. As well as healing or managing various forms of illness & disease, it can also assist or support western medical treatment as a form of Complimentary Medicine, often in the manner of managing the side effects of those treatments, and thus help one endure the sometimes harsh, yet benefical, pharmaceutical drugs & other treatment regimes.
(people practicing Tai Chi in Shanghai, China)
(Tai Chi Master Wang Shu Jin practicing Zhan Zhuang Standing Qi Gong)
(winter practice - luckily it doesn't snow in Summer Hill!)
(Tai Chi is best practiced outside in the elements with Nature)
Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung) Classes
Tai Chi Empty Hands & Weapons
All aspects of Tai Chi (Taiji Quan) for Health &/or Martial Arts
(Tai Chi Practitioners showing applications)
(Main times change each 'Semester': Mar - Jun, Jul - Nov, Dec - Mar)
CURRENTLY ( February - June 2022):
(Tai Chi Practitioners practicing in a Park)
Ba Duan Jin (8 Precious Exercises), one of many Qi Gong Forms or Routines you can learn at Summer Hill Tai Chi Club.
For over 1000 years, Ba Duan Jin has been famous for helping improve one's Health & Vitality
(Qi Gong Master practicing Shibashi Qi Gong)
(Tai Chi Sword)
(Tai Chi Fan)
(Tai Chi Sword)
(Tai Chi Master, Yang Jwing-Ming showing an application)
(Tai Chi Students working on an applications)
(Bruce Lee & his Father practicing Tai Chi)
(Tai Chi Master Cheng Man Ching)
Master Yang Cheng Fu, Grandson of Yang Lu Chan (Founder of Yang Style Taiji Quan)
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