Tai Chi (Taiji Quan 太極拳) is a Chinese Martial Art, and Daoist (Taoist 道) Practice, that today is generally focused on it's health & healing aspects, and is practiced as an enjoyable & interesting health nourishing exercise & philosophy that helps you maintain good health, relaxation & vitality. The graceful movements of this Martial Art reflect a history of centuries of Traditional Chinese Medicine (TCM) & Daoist (Taoist) Philosophy, which western science is also gradually cataching up to, confirming & validating many aspects of ancient knowledge & wisdom.

The regular & consistant practice of Tai Chi (太極) & Qi Gong (气功) has been shown to have many benefits to the physical & mental health and well being of people of all ages and fitness levels. It is particularly helpful for those wishing to improve mobility & balance, relieve stress or anxiety, strengthen the immune system and increase one's general health & vitality, as well as when recuperating from surgery, illness or injury. As well as healing or managing various forms of illness & disease, it can also assist or support western medical treatment as a form of Complimentary Medicine, often in the manner of managing the side effects of these treatments, and thus endure the sometimes harsh, yet benefical, pharmaceutical drugs & treatment regime.